Sweetened Condensed Milk

Longevity Brand

Fat 24% Carbs 65% Protein 10%
Percent Calories

2 tbsp of sweetened condensed milk (Longevity Brand) contains 132 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 10% protein. This has a relatively high calorie density, with 338 Calories per 100g.

Nutrition Facts

For 2 tbsp of sweetened condensed milk (39g)

Nutrient Value %DV
Calories 132
Fats 4g 4%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 11mg 4%
Sodium 43mg 2%
Carbs 21g 8%
Net carbs 21g
Fiber 0g 0%
Sugar 21g
Protein 3g
Calcium 100mg 10%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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