Sweetcorn Fritters

Sweetcorn Fritters
Fat 48% Carbs 39% Protein 13%
Percent Calories

1 serving of sweetcorn fritters contains 260 Calories. The macronutrient breakdown is 39% carbs, 48% fat, and 13% protein. This is a good source of protein (16% of your Daily Value) and vitamin k (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Put the polenta, flour, and baking powder in a bowl, make a well in the centr.r Gradually add the eggs and mix to a smooth batter. Stir in the sour cream, sweetcorn, spring onions, chives, chopped poblano, and season with salt and pepper to taste..
  2. Heat oil in pan over medium heat. Add fritters and fry until golden brown on both sides.
  3. Enjoy!
  4. Recipe inspired by: http://www.deliciousmagazine.co.uk/recipes/sweetcorn-fritters/

Nutrition Facts

For 1 serving of sweetcorn fritters (183g)

Nutrient Value %DV
Calories 260
Fats 14g 18%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 148mg 49%
Sodium 377mg 16%
Carbs 26g 9%
Net carbs 23g
Fiber 3g 10%
Sugar 2g
Protein 9g
Calcium 93mg 9%
Iron 1mg 16%
Potassium 237mg 5%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 105μg
Caffeine 0mg
Choline 128mg 23%
Copper 0.1mg 6%
Fluoride 0.4μg
Folate (B9) 56μg 14%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0.2mg 7%
Niacin 1mg 6%
Pantothenic acid 1mg 19%
Phosphorus 158mg 23%
Retinol 81μg
Riboflavin (B2) 0.2mg 17%
Selenium 16μg 30%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 455IU
Vitamin A 99μg 11%
Vitamin B12 0.4μg 16%
Vitamin B6 0.1mg 8%
Vitamin C 15mg 16%
Vitamin D IU 33IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 10%
Vitamin K 23μg 19%
Zinc 1mg 9%
Sugars
Sugar 2g
Sucrose 0.3g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0.2g
Galactose 0.3g
Starch 10g
Fats
Saturated fats 4g 19%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g