Sweet Potato, Quinoa & Kale Ravioli

La Pasta

Fat 24% Carbs 55% Protein 21%
Percent Calories

3 ⅜ oz of sweet potato, quinoa & kale ravioli (La Pasta) contains 210 Calories. The macronutrient breakdown is 55% carbs, 24% fat, and 21% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 3 ⅜ oz of sweet potato, quinoa & kale ravioli (95g)

Nutrient Value %DV
Calories 210
Fats 4g 5%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 270mg 12%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 2g
Protein 8g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes