Sweet Potato Hash & Scrambled Eggs, with Chicken Apple Breakfast Sausage

Paleo

Fat 39% Carbs 41% Protein 20%
Percent Calories

1 meal of sweet potato hash & scrambled eggs, with chicken apple breakfast sausage (Paleo) contains 380 Calories. The macronutrient breakdown is 41% carbs, 39% fat, and 20% protein. This is a good source of protein (34% of your Daily Value), vitamin a (183% of your Daily Value), and vitamin c (27% of your Daily Value).

Nutrition Facts

For 1 meal of sweet potato hash & scrambled eggs, with chicken apple breakfast sausage (255g)

Nutrient Value %DV
Calories 380
Fats 17g 22%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 245mg 82%
Sodium 750mg 33%
Carbs 40g 15%
Net carbs 37g
Fiber 3g 11%
Sugar 12g
Protein 19g
Calcium 100mg 10%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1650μg 183%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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