Sweet Potato Hash
1 serving of sweet potato hash contains 304 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), fiber (23% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Avocado oil 2 tsp or 9g
Directions
- Cook chopped bell pepper, spinach and shredded sweet potatoes in avocado oil for a few minutes, until spinach is just wilted and potatoes are tender, about 5 minutes.
- Cook egg in a non-stick frying pan until yolk has reached desired doneness. Serve on top of the potatoes/spinach mixture. Serve and enjoy!
Nutrition Facts
For 1 serving of sweet potato hash (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 304 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 201mg | 9% |
| Carbs | 32g | 12% |
| Net carbs | 26g | |
| Fiber | 6g | 23% |
| Sugar | 8g | |
| Protein | 11g | |
| Calcium | 134mg | 13% |
| Iron | 4mg | 46% |
| Potassium | 976mg | 21% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 15404μg | |
| Caffeine | 0mg | |
| Choline | 195mg | 36% |
| Copper | 0.3mg | 31% |
| Fluoride | 1μg | |
| Folate (B9) | 184μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 41% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 217mg | 31% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 26235IU | |
| Vitamin A | 1386μg | 154% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 96mg | 107% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 295μg | 246% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
