Sweet Potato Cauliflower Soup
1 serving of sweet potato cauliflower soup contains 137 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 12% protein. This is a good source of fiber (16% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (40% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat your oven to 400 degrees F and cut up your cauliflower into bite sized pieces. Place cauliflower onto ungreased cookie sheet and lightly drizzle with olive oil. Place in oven and let roast until golden brown on the tops and tender, but not mushy, about 20-30 minutes. Remove from oven and let cool while you cook the rest of the soup.
- In large stockpot, bring sweet potato, onion, corn, garlic, and water to a boil. Salt and stir. Reduce heat and allow to remain at a constant simmer until sweet potatoes are tender. Add in cooked cauliflower and divide soup into 2 parts.
- Let soup cool and then blend one part soup in blender until very smooth. Combine with second part soup and stir. Salt to taste and warm up over stovetop if needed. Enjoy!
Nutrition Facts
For 1 serving of sweet potato cauliflower soup (431g)
Nutrient | Value | %DV |
---|---|---|
Calories | 137 | |
Fats | 3g | 3% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 279mg | 12% |
Carbs | 27g | 10% |
Net carbs | 23g | |
Fiber | 4g | 16% |
Sugar | 9g | |
Protein | 4g | |
Calcium | 43mg | 4% |
Iron | 1mg | 12% |
Potassium | 588mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 4246μg | |
Caffeine | 0mg | |
Choline | 54mg | 10% |
Copper | 0.2mg | 24% |
Fluoride | 1μg | |
Folate (B9) | 81μg | 20% |
Lycopene | 0μg | |
Magnesium | 48mg | 11% |
Manganese | 0.4mg | 17% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 117mg | 17% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 1μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 7138IU | |
Vitamin A | 357μg | 40% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 43mg | 48% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 18μg | 15% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 9g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 9g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |