Sweet Potato Cauliflower Soup

Sweet Potato Cauliflower Soup
Fat 16%Carbs 72%Protein 12%
Percent Calories

1 serving of sweet potato cauliflower soup contains 137 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 12% protein. This is a good source of fiber (16% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (40% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat your oven to 400 degrees F and cut up your cauliflower into bite sized pieces. Place cauliflower onto ungreased cookie sheet and lightly drizzle with olive oil. Place in oven and let roast until golden brown on the tops and tender, but not mushy, about 20-30 minutes. Remove from oven and let cool while you cook the rest of the soup.
  2. In large stockpot, bring sweet potato, onion, corn, garlic, and water to a boil. Salt and stir. Reduce heat and allow to remain at a constant simmer until sweet potatoes are tender. Add in cooked cauliflower and divide soup into 2 parts.
  3. Let soup cool and then blend one part soup in blender until very smooth. Combine with second part soup and stir. Salt to taste and warm up over stovetop if needed. Enjoy!

Nutrition Facts

For 1 serving of sweet potato cauliflower soup (431g)

NutrientValue%DV
Calories137
Fats3g 3%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium279mg 12%
Carbs27g 10%
Net carbs23g
Fiber4g 16%
Sugar9g
Protein4g
Calcium43mg 4%
Iron1mg 12%
Potassium588mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene4246μg
Caffeine0mg
Choline54mg 10%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)81μg 20%
Lycopene0μg
Magnesium48mg 11%
Manganese0.4mg 17%
Niacin2mg 10%
Pantothenic acid1mg 26%
Phosphorus117mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 3%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU7138IU
Vitamin A357μg 40%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C43mg 48%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K18μg 15%
Zinc1mg 6%
Sugars
Sugar9g
Sucrose2g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats0.5g 2%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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