Sweet Potato Cauliflower Soup

Sweet Potato Cauliflower Soup
Fat 16% Carbs 72% Protein 12%
Percent Calories

1 serving of sweet potato cauliflower soup contains 137 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 12% protein. This is a good source of fiber (16% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (40% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat your oven to 400 degrees F and cut up your cauliflower into bite sized pieces. Place cauliflower onto ungreased cookie sheet and lightly drizzle with olive oil. Place in oven and let roast until golden brown on the tops and tender, but not mushy, about 20-30 minutes. Remove from oven and let cool while you cook the rest of the soup.
  2. In large stockpot, bring sweet potato, onion, corn, garlic, and water to a boil. Salt and stir. Reduce heat and allow to remain at a constant simmer until sweet potatoes are tender. Add in cooked cauliflower and divide soup into 2 parts.
  3. Let soup cool and then blend one part soup in blender until very smooth. Combine with second part soup and stir. Salt to taste and warm up over stovetop if needed. Enjoy!

Nutrition Facts

For 1 serving of sweet potato cauliflower soup (431g)

Nutrient Value %DV
Calories 137
Fats 3g 3%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 279mg 12%
Carbs 27g 10%
Net carbs 23g
Fiber 4g 16%
Sugar 9g
Protein 4g
Calcium 43mg 4%
Iron 1mg 12%
Potassium 588mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 4246μg
Caffeine 0mg
Choline 54mg 10%
Copper 0.2mg 24%
Fluoride 1μg
Folate (B9) 81μg 20%
Lycopene 0μg
Magnesium 48mg 11%
Manganese 0.4mg 17%
Niacin 2mg 10%
Pantothenic acid 1mg 26%
Phosphorus 117mg 17%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 7138IU
Vitamin A 357μg 40%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 23%
Vitamin C 43mg 48%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.5mg 3%
Vitamin K 18μg 15%
Zinc 1mg 6%
Sugars
Sugar 9g
Sucrose 2g
Glucose 4g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 9g
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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