Sweet Potato Carbonara with Spinach & Mushrooms
1 serving of sweet potato carbonara with spinach & mushrooms contains 230 Calories. The macronutrient breakdown is 23% carbs, 51% fat, and 26% protein. This is a good source of protein (27% of your Daily Value), potassium (10% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 12 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Put a large pot of water on to boil.
- Using a spiral vegetable slicer or julienne vegetable peeler, cut sweet potatoes lengthwise into long, thin strands. You should have about 12 cups of “noodles.”
- Cook the sweet potatoes in the boiling water, gently stirring once or twice, until just starting to soften but not completely tender, 1 1/2 to 3 minutes. Reserve 1/4 cup of the cooking water, then drain. Return the noodles to the pot, off the heat. Combine eggs, Parmesan, salt, pepper, and the reserved water in a bowl; pour over the noodles and gently toss with tongs until evenly coated.
- Heat oil in a large skillet over medium heat. Add bacon and mushrooms and cook, stirring often, until the liquid has evaporated and the mushrooms are starting to brown, 6 to 8 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Add spinach and cook, stirring, until wilted, 1 to 2 minutes. Add the vegetables to the noodles and toss to combine. Top with a generous grinding of pepper.
- Recipe inspired by: http://www.eatingwell.com/recipes/sweet_potato_carbonara_spinach_mushrooms.html?socsrc=ewfb0330165
Nutrition Facts
For 1 serving of sweet potato carbonara with spinach & mushrooms (160g)
Nutrient | Value | %DV |
---|---|---|
Calories | 230 | |
Fats | 13g | 17% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 142mg | 47% |
Sodium | 245mg | 11% |
Carbs | 14g | 5% |
Net carbs | 11g | |
Fiber | 2g | 9% |
Sugar | 3g | |
Protein | 15g | |
Calcium | 226mg | 23% |
Iron | 2mg | 25% |
Potassium | 472mg | 10% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 6026μg | |
Caffeine | 0mg | |
Choline | 118mg | 22% |
Copper | 0.2mg | 23% |
Fluoride | 0.5μg | |
Folate (B9) | 82μg | 20% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 0.4mg | 19% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 288mg | 41% |
Retinol | 79μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 10311IU | |
Vitamin A | 581μg | 65% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 34IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 140μg | 117% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 7g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
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