Sweet Potato Carbonara with Spinach & Mushrooms

Sweet Potato Carbonara with Spinach & Mushrooms
Fat 51%Carbs 23%Protein 26%
Percent Calories

1 serving of sweet potato carbonara with spinach & mushrooms contains 230 Calories. The macronutrient breakdown is 23% carbs, 51% fat, and 26% protein. This is a good source of protein (27% of your Daily Value), potassium (10% of your Daily Value), and calcium (23% of your Daily Value).

Makes
5 servings
Prep Time
12 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Put a large pot of water on to boil.
  2. Using a spiral vegetable slicer or julienne vegetable peeler, cut sweet potatoes lengthwise into long, thin strands. You should have about 12 cups of “noodles.”
  3. Cook the sweet potatoes in the boiling water, gently stirring once or twice, until just starting to soften but not completely tender, 1 1/2 to 3 minutes. Reserve 1/4 cup of the cooking water, then drain. Return the noodles to the pot, off the heat. Combine eggs, Parmesan, salt, pepper, and the reserved water in a bowl; pour over the noodles and gently toss with tongs until evenly coated.
  4. Heat oil in a large skillet over medium heat. Add bacon and mushrooms and cook, stirring often, until the liquid has evaporated and the mushrooms are starting to brown, 6 to 8 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Add spinach and cook, stirring, until wilted, 1 to 2 minutes. Add the vegetables to the noodles and toss to combine. Top with a generous grinding of pepper.
  5. Recipe inspired by: http://www.eatingwell.com/recipes/sweet_potato_carbonara_spinach_mushrooms.html?socsrc=ewfb0330165

Nutrition Facts

For 1 serving of sweet potato carbonara with spinach & mushrooms (160g)

NutrientValue%DV
Calories230
Fats13g 17%
Saturated fats6g 28%
Trans fats0g
Cholesterol142mg 47%
Sodium245mg 11%
Carbs14g 5%
Net carbs11g
Fiber2g 9%
Sugar3g
Protein15g
Calcium226mg 23%
Iron2mg 25%
Potassium472mg 10%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene6026μg
Caffeine0mg
Choline118mg 22%
Copper0.2mg 23%
Fluoride0.5μg
Folate (B9)82μg 20%
Lycopene0μg
Magnesium52mg 12%
Manganese0.4mg 19%
Niacin1mg 9%
Pantothenic acid1mg 25%
Phosphorus288mg 41%
Retinol79μg
Riboflavin (B2)0.4mg 31%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU10311IU
Vitamin A581μg 65%
Vitamin B121μg 25%
Vitamin B60.3mg 21%
Vitamin C10mg 11%
Vitamin D IU34IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 10%
Vitamin K140μg 117%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats6g 28%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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