Sweet Potato Carbonara with Spinach & Mushrooms

Sweet Potato Carbonara with Spinach & Mushrooms
Fat 51% Carbs 23% Protein 26%
Percent Calories

1 serving of sweet potato carbonara with spinach & mushrooms contains 230 Calories. The macronutrient breakdown is 23% carbs, 51% fat, and 26% protein. This is a good source of protein (27% of your Daily Value), potassium (10% of your Daily Value), and calcium (23% of your Daily Value).

Makes
5 servings
Prep Time
12 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Put a large pot of water on to boil.
  2. Using a spiral vegetable slicer or julienne vegetable peeler, cut sweet potatoes lengthwise into long, thin strands. You should have about 12 cups of “noodles.”
  3. Cook the sweet potatoes in the boiling water, gently stirring once or twice, until just starting to soften but not completely tender, 1 1/2 to 3 minutes. Reserve 1/4 cup of the cooking water, then drain. Return the noodles to the pot, off the heat. Combine eggs, Parmesan, salt, pepper, and the reserved water in a bowl; pour over the noodles and gently toss with tongs until evenly coated.
  4. Heat oil in a large skillet over medium heat. Add bacon and mushrooms and cook, stirring often, until the liquid has evaporated and the mushrooms are starting to brown, 6 to 8 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Add spinach and cook, stirring, until wilted, 1 to 2 minutes. Add the vegetables to the noodles and toss to combine. Top with a generous grinding of pepper.
  5. Recipe inspired by: http://www.eatingwell.com/recipes/sweet_potato_carbonara_spinach_mushrooms.html?socsrc=ewfb0330165

Nutrition Facts

For 1 serving of sweet potato carbonara with spinach & mushrooms (160g)

Nutrient Value %DV
Calories 230
Fats 13g 17%
Saturated fats 6g 28%
Trans fats 0g
Cholesterol 142mg 47%
Sodium 245mg 11%
Carbs 14g 5%
Net carbs 11g
Fiber 2g 9%
Sugar 3g
Protein 15g
Calcium 226mg 23%
Iron 2mg 25%
Potassium 472mg 10%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 6026μg
Caffeine 0mg
Choline 118mg 22%
Copper 0.2mg 23%
Fluoride 0.5μg
Folate (B9) 82μg 20%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 0.4mg 19%
Niacin 1mg 9%
Pantothenic acid 1mg 25%
Phosphorus 288mg 41%
Retinol 79μg
Riboflavin (B2) 0.4mg 31%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 10311IU
Vitamin A 581μg 65%
Vitamin B12 1μg 25%
Vitamin B6 0.3mg 21%
Vitamin C 10mg 11%
Vitamin D IU 34IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 10%
Vitamin K 140μg 117%
Zinc 2mg 14%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 7g
Fats
Saturated fats 6g 28%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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