Sweet potato bacon and egg salad
1 serving of sweet potato bacon and egg salad contains 330 Calories. The macronutrient breakdown is 22% carbs, 54% fat, and 24% protein. This is a good source of protein (35% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (62% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 24 minutes
Ingredients
Directions
- Hard boil eggs: Place eggs in small sauce pan, cover with cold water, cover pan and place over high heat until just before boiling. Remove from heat and let sit, covered, for 13 minutes. Immediately rinse in cold water, peel, dice and set aside.
- While that's preparing, dice sweet potato. Heat skillet over medium high. When pan is hot, add bacon and cook for 5 minutes. Then add sweet potato and continue to cook until potato is tender and bacon is fully cooked. Drain excess fat. Chop bacon.
- In a small bowl, mix dill, mayonnaise, and lemon juice.
- Add eggs, sweet potato and chopped bacon, mix. Serve.
Nutrition Facts
For 1 serving of sweet potato bacon and egg salad (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 243mg | 81% |
| Sodium | 754mg | 33% |
| Carbs | 18g | 7% |
| Net carbs | 16g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 19g | |
| Calcium | 92mg | 9% |
| Iron | 3mg | 34% |
| Potassium | 540mg | 11% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 5532μg | |
| Caffeine | 0mg | |
| Choline | 204mg | 37% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.3mg | 11% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 279mg | 40% |
| Retinol | 94μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 9658IU | |
| Vitamin A | 561μg | 62% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 8μg | 6% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
