Sweet potato bacon and egg salad

Sweet potato bacon and egg salad
Fat 54% Carbs 22% Protein 24%
Percent Calories

1 serving of sweet potato bacon and egg salad contains 330 Calories. The macronutrient breakdown is 22% carbs, 54% fat, and 24% protein. This is a good source of protein (35% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (62% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
24 minutes

Ingredients

Directions

  1. Hard boil eggs: Place eggs in small sauce pan, cover with cold water, cover pan and place over high heat until just before boiling. Remove from heat and let sit, covered, for 13 minutes. Immediately rinse in cold water, peel, dice and set aside.
  2. While that's preparing, dice sweet potato. Heat skillet over medium high. When pan is hot, add bacon and cook for 5 minutes. Then add sweet potato and continue to cook until potato is tender and bacon is fully cooked. Drain excess fat. Chop bacon.
  3. In a small bowl, mix dill, mayonnaise, and lemon juice.
  4. Add eggs, sweet potato and chopped bacon, mix. Serve.

Nutrition Facts

For 1 serving of sweet potato bacon and egg salad (181g)

Nutrient Value %DV
Calories 330
Fats 20g 26%
Saturated fats 6g 30%
Trans fats 0.1g
Cholesterol 243mg 81%
Sodium 754mg 33%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 8%
Sugar 5g
Protein 19g
Calcium 92mg 9%
Iron 3mg 34%
Potassium 540mg 11%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 5532μg
Caffeine 0mg
Choline 204mg 37%
Copper 0.2mg 20%
Fluoride 1μg
Folate (B9) 37μg 9%
Lycopene 0μg
Magnesium 43mg 10%
Manganese 0.3mg 11%
Niacin 4mg 24%
Pantothenic acid 2mg 35%
Phosphorus 279mg 40%
Retinol 94μg
Riboflavin (B2) 0.4mg 28%
Selenium 34μg 62%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 9658IU
Vitamin A 561μg 62%
Vitamin B12 1μg 35%
Vitamin B6 0.4mg 32%
Vitamin C 7mg 8%
Vitamin D IU 51IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 7%
Vitamin K 8μg 6%
Zinc 2mg 18%
Sugars
Sugar 5g
Sucrose 2g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 9g
Fats
Saturated fats 6g 30%
Monounsaturated fats 8g
Polyunsaturated fats 5g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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