Sweet potato bacon and egg salad

Sweet potato bacon and egg salad
Fat 54%Carbs 22%Protein 24%
Percent Calories

1 serving of sweet potato bacon and egg salad contains 330 Calories. The macronutrient breakdown is 22% carbs, 54% fat, and 24% protein. This is a good source of protein (35% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (62% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
24 minutes

Ingredients

Directions

  1. Hard boil eggs: Place eggs in small sauce pan, cover with cold water, cover pan and place over high heat until just before boiling. Remove from heat and let sit, covered, for 13 minutes. Immediately rinse in cold water, peel, dice and set aside.
  2. While that's preparing, dice sweet potato. Heat skillet over medium high. When pan is hot, add bacon and cook for 5 minutes. Then add sweet potato and continue to cook until potato is tender and bacon is fully cooked. Drain excess fat. Chop bacon.
  3. In a small bowl, mix dill, mayonnaise, and lemon juice.
  4. Add eggs, sweet potato and chopped bacon, mix. Serve.

Nutrition Facts

For 1 serving of sweet potato bacon and egg salad (181g)

NutrientValue%DV
Calories330
Fats20g 26%
Saturated fats6g 30%
Trans fats0.1g
Cholesterol243mg 81%
Sodium754mg 33%
Carbs18g 7%
Net carbs16g
Fiber2g 8%
Sugar5g
Protein19g
Calcium92mg 9%
Iron3mg 34%
Potassium540mg 11%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene5532μg
Caffeine0mg
Choline204mg 37%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium43mg 10%
Manganese0.3mg 11%
Niacin4mg 24%
Pantothenic acid2mg 35%
Phosphorus279mg 40%
Retinol94μg
Riboflavin (B2)0.4mg 28%
Selenium34μg 62%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU9658IU
Vitamin A561μg 62%
Vitamin B121μg 35%
Vitamin B60.4mg 32%
Vitamin C7mg 8%
Vitamin D IU51IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K8μg 6%
Zinc2mg 18%
Sugars
Sugar5g
Sucrose2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats6g 30%
Monounsaturated fats8g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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