Sweet Kale Salad with Poppyseed Dressing
1 serving of sweet kale salad with poppyseed dressing contains 215 Calories. The macronutrient breakdown is 40% carbs, 50% fat, and 10% protein. This is a good source of potassium (10% of your Daily Value), calcium (24% of your Daily Value), and magnesium (23% of your Daily Value).
Ingredients
Maple syrups 10g
Avocado oil 8g
Directions
- Massage the kale with lemon juice until it softens, this will break the fiber and it will be easier to eat.
- Make dressing: Whisk together all the dressing ingredients in a small bowl. Set aside.
- Prep salad by adding chopped kale into a large bowl. Toss with half of the dressing, then add more as needed.
- Top salad with dried cranberries and serve.
- If you don't find poppy seeds don't use them.
- If the client does not like kale use romaine lettuce instead.
Nutrition Facts
For 1 serving of sweet kale salad with poppyseed dressing (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 215 | |
| Fats | 13g | 16% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 227mg | 10% |
| Carbs | 23g | 8% |
| Net carbs | 20g | |
| Fiber | 3g | 9% |
| Sugar | 11g | |
| Protein | 6g | |
| Calcium | 245mg | 24% |
| Iron | 3mg | 41% |
| Potassium | 489mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 48% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 80mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3100IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 130mg | 144% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 6g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
