Sweet Chipotle Panko Tilapia

Fat 34% Carbs 21% Protein 45%
Percent Calories

1 serving of sweet chipotle panko tilapia contains 210 Calories. The macronutrient breakdown is 21% carbs, 34% fat, and 45% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For 1 serving of sweet chipotle panko tilapia (132g)

Nutrient Value %DV
Calories 210
Fats 8g 10%
Saturated fats 1g 7%
Trans fats
Cholesterol 55mg 18%
Sodium 450mg 20%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar
Protein 24g
Calcium 40mg 4%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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