Swedish Meatballs (homemade Ikea Meatballs)
1 serving of swedish meatballs (homemade ikea meatballs) contains 577 Calories. The macronutrient breakdown is 14% carbs, 69% fat, and 17% protein. This is a good source of protein (43% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (39% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Grate onion using a standard box grater (see video).
- Scrape onion and juices into bowl. Add bread and mix well - onion juice should make bread soggy (if not, add a tiny splash of milk). Set aside to soak for 1 minute.
- Add remaining Meatball ingredients EXCEPT oil. Mix well.
- Using a tablespoon measure and measure out a heaped tablespoon (or use ice cream scooper which is what I do), dollop on work surface. Repeat with remaining mixture: 25 - 30 meatballs. Then roll into shape.
- Cooking
- Heat 1 tbsp oil in a skillet over medium high heat. Add half the meatballs and brown all over (but raw inside still) - about 3 minutes. Remove onto plate, then brown the remaining batch.
- If there is lots of oil, pour off excess and discard. Lower heat to medium.
- Gravy
- Add butter into skillet and melt. Add flour and stir in. Cook for 1 minute.
- While mixing, add about 1/4 of the beef broth - it will thicken quickly. Then gradually add remaining beef broth, stirring as you go. Switch to whisk if required to make it lump free.
- When the liquid is simmering, add meatball and juices pooled on plate.
- Turn up heat slightly to keep it at a rapid simmer. Cook for 8 - 10 minutes or until the liquid thickens into a thin gravy, stirring occasionally.
- Add cream, simmer for a further 2 minutes then remove from stove.
- Serve over mashed potato (or Cauliflower Mash for low carb). For a truly authentic experience, add a dollop of ligonberry jam on the side!
- Original recipe by: Nagi | RecipeTin Eats (source: www.recipetineats.com/swedish-meatballs/)
Nutrition Facts
For 1 serving of swedish meatballs (homemade ikea meatballs) (279g)
Nutrient | Value | %DV |
---|---|---|
Calories | 577 | |
Fats | 44g | 56% |
Saturated fats | 18g | 89% |
Trans fats | 2g | |
Cholesterol | 148mg | 49% |
Sodium | 745mg | 32% |
Carbs | 21g | 7% |
Net carbs | 19g | |
Fiber | 1g | 5% |
Sugar | 4g | |
Protein | 24g | |
Calcium | 60mg | 6% |
Iron | 3mg | 34% |
Potassium | 427mg | 9% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 15μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 0.2mg | 25% |
Fluoride | 13μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 0.5mg | 21% |
Niacin | 6mg | 36% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 250mg | 36% |
Retinol | 76μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 279IU | |
Vitamin A | 91μg | 10% |
Vitamin B12 | 2μg | 71% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 3μg | 2% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 12g | |
Fats | ||
Saturated fats | 18g | 89% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 2g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |