Swedish Meatballs (homemade Ikea Meatballs)

Fat 69%Carbs 14%Protein 17%
Percent Calories

1 serving of swedish meatballs (homemade ikea meatballs) contains 577 Calories. The macronutrient breakdown is 14% carbs, 69% fat, and 17% protein. This is a good source of protein (43% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (39% of your Daily Value).

Makes
5 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Grate onion using a standard box grater (see video).
  2. Scrape onion and juices into bowl. Add bread and mix well - onion juice should make bread soggy (if not, add a tiny splash of milk). Set aside to soak for 1 minute.
  3. Add remaining Meatball ingredients EXCEPT oil. Mix well.
  4. Using a tablespoon measure and measure out a heaped tablespoon (or use ice cream scooper which is what I do), dollop on work surface. Repeat with remaining mixture: 25 - 30 meatballs. Then roll into shape.
  5. Cooking
  6. Heat 1 tbsp oil in a skillet over medium high heat. Add half the meatballs and brown all over (but raw inside still) - about 3 minutes. Remove onto plate, then brown the remaining batch.
  7. If there is lots of oil, pour off excess and discard. Lower heat to medium.
  8. Gravy
  9. Add butter into skillet and melt. Add flour and stir in. Cook for 1 minute.
  10. While mixing, add about 1/4 of the beef broth - it will thicken quickly. Then gradually add remaining beef broth, stirring as you go. Switch to whisk if required to make it lump free.
  11. When the liquid is simmering, add meatball and juices pooled on plate.
  12. Turn up heat slightly to keep it at a rapid simmer. Cook for 8 - 10 minutes or until the liquid thickens into a thin gravy, stirring occasionally.
  13. Add cream, simmer for a further 2 minutes then remove from stove.
  14. Serve over mashed potato (or Cauliflower Mash for low carb). For a truly authentic experience, add a dollop of ligonberry jam on the side!
  15. Original recipe by: Nagi | RecipeTin Eats (source: www.recipetineats.com/swedish-meatballs/)

Nutrition Facts

For 1 serving of swedish meatballs (homemade ikea meatballs) (279g)

NutrientValue%DV
Calories577
Fats44g 56%
Saturated fats18g 89%
Trans fats2g
Cholesterol148mg 49%
Sodium745mg 32%
Carbs21g 7%
Net carbs19g
Fiber1g 5%
Sugar4g
Protein24g
Calcium60mg 6%
Iron3mg 34%
Potassium427mg 9%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene15μg
Caffeine0mg
Choline64mg 12%
Copper0.2mg 25%
Fluoride13μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium34mg 8%
Manganese0.5mg 21%
Niacin6mg 36%
Pantothenic acid1mg 20%
Phosphorus250mg 36%
Retinol76μg
Riboflavin (B2)0.3mg 24%
Selenium34μg 62%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU279IU
Vitamin A91μg 10%
Vitamin B122μg 71%
Vitamin B61mg 39%
Vitamin C2mg 2%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.5mg 3%
Vitamin K3μg 2%
Zinc4mg 35%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch12g
Fats
Saturated fats18g 89%
Monounsaturated fats16g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g