Swedish meatballs
1 serving of swedish meatballs contains 438 Calories. The macronutrient breakdown is 1% carbs, 72% fat, and 27% protein. This is a good source of protein (51% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Nutrition Facts
For 1 serving of swedish meatballs (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 35g | 44% |
| Saturated fats | 13g | 67% |
| Trans fats | 0g | |
| Cholesterol | 121mg | 40% |
| Sodium | 104mg | 5% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.4g | |
| Protein | 29g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 17% |
| Potassium | 259mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0mg | 4% |
| Fluoride | 0.1μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 152mg | 22% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 6IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |