Sushiya, Ocean Trio Combo

H-E-B

Fat 27% Carbs 55% Protein 18%
Percent Calories

15 pieces of sushiya, ocean trio combo (H-E-B) contains 410 Calories. The macronutrient breakdown is 55% carbs, 27% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), potassium (9% of your Daily Value), and iron (63% of your Daily Value).

Nutrition Facts

For 15 pieces of sushiya, ocean trio combo (277g)

Nutrient Value %DV
Calories 410
Fats 12g 15%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 950mg 41%
Carbs 56g 20%
Net carbs 53g
Fiber 3g 11%
Sugar 8g
Protein 18g
Calcium 40mg 4%
Iron 5mg 63%
Potassium 430mg 9%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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