Sushi & Sashimi Combination

Benihana

Fat 20% Carbs 59% Protein 20%
Percent Calories

15 oz of sushi & sashimi combination (Benihana) contains 720 Calories. The macronutrient breakdown is 59% carbs, 20% fat, and 20% protein. This is a good source of protein (64% of your Daily Value).

Nutrition Facts

For 15 oz of sushi & sashimi combination

Nutrient Value %DV
Calories 720
Fats 16g 21%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 760mg 33%
Carbs 105g 38%
Net carbs 103g
Fiber 2g 7%
Sugar 11g
Protein 36g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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