Sushi-meshi

Sushi Rice

Carbs 94%
Percent Calories

1 cup of sushi-meshi (Sushi Rice) contains 129 Calories. The macronutrient breakdown is 94% carbs, 0% fat, and 6% protein. This has a relatively low calorie density, with 140 Calories per 100g.

Makes
6 cup
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Put 3 rice cooker cups of rice in a large bowl. Rinse the rice and discard the water immediately. Rice absorbs water very quickly when you start washing, so don't let the rice absorb the unclear water. Repeat this process 1-2 times.
  2. Now use your fingers to gently wash the rice by moving in a circular motion. Rinse and discard water. Repeat the rinsing process 3-4 times until the water is almost clear.
  3. Transfer the rice into a sieve and drain completely. Put the rice in the rice cooker bowl and add water (never hot or warm!) to just under the 3-cup line. Tip: Since you add sushi vinegar to the cooked rice, the rice should be cooked a little bit on the firm side. If you cook rice on the stovetop, the water to rice ratio for sushi rice should be 1 to 1 (instead of 1 to 1.1 or 1 to 1.2 for regular steamed rice).
  4. To make sushi vinegar, combine rice vinegar, sugar, and 1 ½ tsp kosher salt in a small saucepan and bring it to a boil over medium high heat. Whisk until the sugar is completely dissolved. You can also put the ingredients in a microwave-safe bowl and microwave for 1 minute, or till sugar is dissolved. Set aside to let it cool.
  5. When the rice is cooked, moisten a baking sheet lined with parchment paper, or a large glass bowl. Transfer the cooked rice into the makeshift sushi oke and spread out evenly so the rice will cool faster. While it's hot, pour sushi vinegar over the rice. Tip: If you're making more/less rice or using the sushi vinegar bottle, the required sushi vinegar for rice should be roughly 8-10% of the cooked rice weight.
  6. With a rice paddle, slice the rice at a 45 degree to separate the chunks of rice instead of mixing. At the same time, you need to use a fan to cool rice so the rice will shine and doesn't get mushy.
  7. Then gently flip the rice in between slices. Repeat this process until the rice is cooled to the temperature of human skin.
  8. Keep the rice covered with a damp towel (or paper towel) at the room temperature until ready to use.

Nutrition Facts

For 1 cup of sushi-meshi (92g)

NutrientValue%DV
Calories129
Fats0g 0%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs30g 11%
Net carbs30g
Fiber0g 0%
Sugar4g
Protein2g
Calcium1mg 0.1%
Iron0mg 0%
Potassium34mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0.1mg 0%
Manganese0mg 0.4%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus1mg 0.1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar4g
Sucrose4g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g