surimi salad

1 serving of surimi salad contains 274 Calories. The macronutrient breakdown is 16% carbs, 79% fat, and 4% protein. This is a good source of fiber (15% of your Daily Value).

Ingredients

• Original Recipe
• Scaled to 1 serving

• Spicy Surimi Roll

  Okami

  ½ pieces or 15g

• Green bell pepper

  Sweet, green, raw

  2 tbsp or 19g

• Onions

  Raw

  1 tbsp chopped or 10g

• Peaches

  Raw

  15g

• Light mayonnaise

  Salad dressing, light

  1 tbsp or 15g

• Avocado

  4 Pack - Tesco

  1 avocado or 100g

Amount Unit gramsserving

Nutrition Facts

For 1 serving of surimi salad (174g)

Nutrient	Value	%DV
Calories	274
Fats	24g	30%
Saturated fats	5g	23%
Trans fats	0g
Cholesterol	3mg	1%
Sodium	224mg	10%
Carbs	11g	4%
Net carbs	7g
Fiber	4g	15%
Sugar	4g
Protein	3g
Calcium	9mg	1%
Iron	0.2mg	2%
Potassium	80mg	2%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	4μg
Beta carotene	68μg
Caffeine	0mg
Choline	4mg	1%
Copper	0mg	4%
Fluoride	1μg
Folate (B9)	5μg	1%
Lycopene	0μg
Magnesium	5mg	1%
Manganese	0.1mg	2%
Niacin	0.2mg	1%
Pantothenic acid	0.1mg	1%
Phosphorus	12mg	2%
Retinol	1μg
Riboflavin (B2)	0mg	0%
Selenium	0.5μg	1%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	128IU
Vitamin A	12μg	1%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	4%
Vitamin C	17mg	19%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	1mg	3%
Vitamin K	10μg	8%
Zinc	0.1mg	1%
Sugars
Sugar	4g
Sucrose	1g
Glucose	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0.5g
Fats
Saturated fats	5g	23%
Monounsaturated fats	1g
Polyunsaturated fats	2g
Trans fats	0g
Fatty Acids
Total omega 3	0.2g
Total omega 6	2g
Alpha Linolenic Acid (ALA)	0.2g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0g
Arginine	0g
Aspartic acid	0.1g
Cystine	0g
Glutamic acid	0.1g
Glycine	0g
Histidine	0g
Hydroxyproline	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Phenylalanine	0g
Proline	0g
Serine	0g
Threonine	0g
Tryptophan	0g
Tyrosine	0g
Valine	0g