Surf & Turf, 9 oz

Firebirds Wood Fired Grill

Fat 69% Protein 28%
Percent Calories

1 Serving of surf & turf, 9 oz (Firebirds Wood Fired Grill) contains 990 Calories. The macronutrient breakdown is 3% carbs, 69% fat, and 28% protein. This is a good source of protein (129% of your Daily Value).

Nutrition Facts

For 1 Serving of surf & turf, 9 oz

Nutrient Value %DV
Calories 990
Fats 78g 100%
Saturated fats 43g 215%
Trans fats 1g
Cholesterol 395mg 132%
Sodium 1870mg 81%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 4%
Sugar 2g
Protein 72g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 43g 215%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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