Surf & Turf

Granite City Food & Brewery

Fat 66% Protein 28%
Percent Calories

1 serving of surf & turf (Granite City Food & Brewery) contains 470 Calories. The macronutrient breakdown is 7% carbs, 66% fat, and 28% protein. This is a good source of protein (59% of your Daily Value).

Nutrition Facts

For 1 serving of surf & turf

Nutrient Value %DV
Calories 470
Fats 35g 45%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 160mg 53%
Sodium 1280mg 56%
Carbs 8g 3%
Net carbs 8g
Fiber 0g 0%
Sugar 5g
Protein 33g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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