Surf & Surf Dip, Add Flatbread

LongHorn Steakhouse

Fat 48% Carbs 43%
Percent Calories

1 Serving of surf & surf dip, add flatbread (LongHorn Steakhouse) contains 920 Calories. The macronutrient breakdown is 43% carbs, 48% fat, and 8% protein. This is a good source of protein (34% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 Serving of surf & surf dip, add flatbread

Nutrient Value %DV
Calories 920
Fats 49g 63%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 1750mg 76%
Carbs 99g 36%
Net carbs 94g
Fiber 5g 18%
Sugar 7g
Protein 19g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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