Superfood Meal, Blueberry Banana

Meal One

Fat 20% Carbs 43% Protein 37%
Percent Calories

1 serving of superfood meal, blueberry banana (Meal One) contains 350 Calories. The macronutrient breakdown is 43% carbs, 20% fat, and 37% protein. This is a good source of protein (54% of your Daily Value), fiber (29% of your Daily Value), and vitamin d (367% of your Daily Value).

Nutrition Facts

For 1 serving of superfood meal, blueberry banana (93g)

Nutrient Value %DV
Calories 350
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 630mg 27%
Carbs 35g 13%
Net carbs 27g
Fiber 8g 29%
Sugar 9g
Protein 30g
Calcium 50mg 5%
Iron 2mg 30%
Potassium 373mg 8%
Vitamin D 55μg 367%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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