Superfood Berry Protein Smoothie
1 smoothie of superfood berry protein smoothie contains 398 Calories. The macronutrient breakdown is 50% carbs, 21% fat, and 29% protein. This is a good source of protein (60% of your Daily Value), fiber (37% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Kirkland's Trader Farms Triple Berry, Frozen Fruit Raspberry, Blueberry, Marionberry (Blackberry) - Kirkland Signature
1 ½ cup or 186g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 smoothie of superfood berry protein smoothie (1.05kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 398 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 527mg | 23% |
| Carbs | 57g | 21% |
| Net carbs | 46g | |
| Fiber | 10g | 37% |
| Sugar | 5g | |
| Protein | 33g | |
| Calcium | 348mg | 35% |
| Iron | 9mg | 113% |
| Potassium | 749mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 119mg | 17% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 87IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 18g | |
| Fructose | 0.1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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