Superberries with Chia Granola Smoothie Bowl

Joy Bol

Fat 26% Carbs 57% Protein 18%
Percent Calories

1 container of superberries with chia granola smoothie bowl (Joy Bol) contains 240 Calories. The macronutrient breakdown is 57% carbs, 26% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), fiber (14% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 container of superberries with chia granola smoothie bowl (60g)

Nutrient Value %DV
Calories 240
Fats 7g 9%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 35g 13%
Net carbs 31g
Fiber 4g 14%
Sugar 13g
Protein 11g
Calcium 78mg 8%
Iron 3mg 34%
Potassium 376mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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