Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread

The Traveler's Best

Fat 25% Carbs 50% Protein 25%
Percent Calories

8 ½ oz of superb, turkey, sliced swiss, leafy lettuce & tomato on hearty wheat bread (The Traveler's Best) contains 370 Calories. The macronutrient breakdown is 50% carbs, 25% fat, and 25% protein. This is a good source of protein (41% of your Daily Value), fiber (14% of your Daily Value), and calcium (39% of your Daily Value).

Nutrition Facts

For 8 ½ oz of superb, turkey, sliced swiss, leafy lettuce & tomato on hearty wheat bread (241g)

Nutrient Value %DV
Calories 370
Fats 10g 13%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1130mg 49%
Carbs 46g 17%
Net carbs 42g
Fiber 4g 14%
Sugar 8g
Protein 23g
Calcium 390mg 39%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes