Super Pancakes

Super Pancakes
Fat 30%Carbs 55%Protein 14%
Percent Calories

2 serving of super pancakes contains 147 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 14% protein. This has a moderate calorie density, with 187 Calories per 100g.

Makes
28 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. PREPARATION: Melt butter.
  2. Whisk flour, baking powder, and salt in large bowl to blend. Whisk milk and egg yolks in medium bowl to blend. Whisk milk mixture into dry ingredients. Add 2 tablespoons melted butter and whisk until batter is smooth.
  3. Beat egg whites in another medium bowl until soft peaks form. Gradually add sugar, beating until stiff but not dry. Fold whites into batter in 2 additions. Heat nonstick griddle or large nonstick skillet over medium heat. Brush generously with additional melted butter. For each pancake, fill 1/4 cup measuring cup half full and drop batter onto griddle. Cook pancakes until bottoms are brown, about 3 minutes. Using spatula, turn pancakes over and cook until bottoms are brown and pancakes are cooked through, about 2 minutes. Transfer to plates. Serve warm with syrup.

Nutrition Facts

For 2 serving of super pancakes (78g)

NutrientValue%DV
Calories147
Fats5g 6%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol69mg 23%
Sodium207mg 9%
Carbs20g 7%
Net carbs20g
Fiber1g 2%
Sugar5g
Protein5g
Calcium87mg 9%
Iron1mg 7%
Potassium168mg 4%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline55mg 10%
Copper0mg 4%
Fluoride1μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium11mg 3%
Manganese0.2mg 8%
Niacin0.3mg 2%
Pantothenic acid0.5mg 9%
Phosphorus135mg 19%
Retinol65μg
Riboflavin (B2)0.2mg 12%
Selenium13μg 23%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU229IU
Vitamin A66μg 7%
Vitamin B120.3μg 14%
Vitamin B60mg 4%
Vitamin C0.1mg 0.1%
Vitamin D IU32IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0.4μg 0.3%
Zinc1mg 5%
Sugars
Sugar5g
Sucrose3g
Glucose0.1g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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