Super Pancakes

Super Pancakes
Fat 30% Carbs 55% Protein 14%
Percent Calories

1 serving of super pancakes contains 73 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 14% protein. This has a moderate calorie density, with 187 Calories per 100g.

Makes
28 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

  • Butter

    Unsalted

    ¹⁄₁₆ tbsp or 0.5g

  • Butter

    Unsalted

    ¹⁄₁₆ tbsp or 1g

  • Egg

    Whole, fresh eggs

    ⅛ extra large or 8g

  • Baking powder

    Leavening agents, low-sodium

    ¹⁄₁₆ tsp or 0.4g

  • Salt

    Table

    ¹⁄₁₆ tsp or 0.2g

  • Maple syrups

    ¹⁄₁₆ tbsp or 0.7g

  • Wheat flour

    White, all-purpose, unenriched

    ¹⁄₁₆ cup or 10g

  • Sugar

    White, granulated sugar

    ¹⁄₁₆ tbsp or 0.9g

  • Reduced fat milk

    Fluid, 2% milkfat, with added vitamin a and vitamin d

    ¹⁄₁₆ cup or 17g

Directions

  1. PREPARATION: Melt butter.
  2. Whisk flour, baking powder, and salt in large bowl to blend. Whisk milk and egg yolks in medium bowl to blend. Whisk milk mixture into dry ingredients. Add 2 tablespoons melted butter and whisk until batter is smooth.
  3. Beat egg whites in another medium bowl until soft peaks form. Gradually add sugar, beating until stiff but not dry. Fold whites into batter in 2 additions. Heat nonstick griddle or large nonstick skillet over medium heat. Brush generously with additional melted butter. For each pancake, fill 1/4 cup measuring cup half full and drop batter onto griddle. Cook pancakes until bottoms are brown, about 3 minutes. Using spatula, turn pancakes over and cook until bottoms are brown and pancakes are cooked through, about 2 minutes. Transfer to plates. Serve warm with syrup.

Nutrition Facts

For 1 serving of super pancakes (39g)

Nutrient Value %DV
Calories 73
Fats 2g 3%
Saturated fats 1g 6%
Trans fats 0.1g
Cholesterol 34mg 11%
Sodium 103mg 4%
Carbs 10g 4%
Net carbs 10g
Fiber 0.3g 1%
Sugar 2g
Protein 3g
Calcium 44mg 4%
Iron 0.3mg 4%
Potassium 84mg 2%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 28mg 5%
Copper 0mg 2%
Fluoride 1μg
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0.1mg 4%
Niacin 0.1mg 1%
Pantothenic acid 0.2mg 5%
Phosphorus 68mg 10%
Retinol 33μg
Riboflavin (B2) 0.1mg 6%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 114IU
Vitamin A 33μg 4%
Vitamin B12 0.2μg 7%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 16IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 0.1mg 1%
Vitamin K 0.2μg 0.2%
Zinc 0.3mg 2%
Sugars
Sugar 2g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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