Super Pancakes
1 serving of super pancakes contains 73 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 14% protein. This has a moderate calorie density, with 187 Calories per 100g.
- Makes
- 28 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Maple syrups
¹⁄₁₆ tbsp or 0.7g
Directions
- PREPARATION: Melt butter.
- Whisk flour, baking powder, and salt in large bowl to blend. Whisk milk and egg yolks in medium bowl to blend. Whisk milk mixture into dry ingredients. Add 2 tablespoons melted butter and whisk until batter is smooth.
- Beat egg whites in another medium bowl until soft peaks form. Gradually add sugar, beating until stiff but not dry. Fold whites into batter in 2 additions. Heat nonstick griddle or large nonstick skillet over medium heat. Brush generously with additional melted butter. For each pancake, fill 1/4 cup measuring cup half full and drop batter onto griddle. Cook pancakes until bottoms are brown, about 3 minutes. Using spatula, turn pancakes over and cook until bottoms are brown and pancakes are cooked through, about 2 minutes. Transfer to plates. Serve warm with syrup.
Nutrition Facts
For 1 serving of super pancakes (39g)
Nutrient | Value | %DV |
---|---|---|
Calories | 73 | |
Fats | 2g | 3% |
Saturated fats | 1g | 6% |
Trans fats | 0.1g | |
Cholesterol | 34mg | 11% |
Sodium | 103mg | 4% |
Carbs | 10g | 4% |
Net carbs | 10g | |
Fiber | 0.3g | 1% |
Sugar | 2g | |
Protein | 3g | |
Calcium | 44mg | 4% |
Iron | 0.3mg | 4% |
Potassium | 84mg | 2% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0mg | 2% |
Fluoride | 1μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 5mg | 1% |
Manganese | 0.1mg | 4% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 68mg | 10% |
Retinol | 33μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 114IU | |
Vitamin A | 33μg | 4% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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