Sunshine, Seasoned Southern Style Kale

Allens

Carbs 75% Protein 25%
Percent Calories

½ cup of sunshine, seasoned southern style kale (Allens) contains 35 Calories. The macronutrient breakdown is 75% carbs, 0% fat, and 25% protein. This has a relatively low calorie density, with 30 Calories per 100g.

Nutrition Facts

For ½ cup of sunshine, seasoned southern style kale (118g)

Nutrient Value %DV
Calories 35
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 440mg 19%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 2g
Protein 2g
Calcium 100mg 10%
Iron 1mg 18%
Potassium 219mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 3500IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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