Sunshine Sandwich
1 sandwich of sunshine sandwich contains 428 Calories. The macronutrient breakdown is 31% carbs, 49% fat, and 20% protein. This is a good source of protein (39% of your Daily Value), fiber (29% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 2 minutes
- Cook Time
- 4 minutes
Ingredients
Directions
- Cook eggs as desired. Slice tomatoes and avocado. Toast bread. Make into sandwich with cheese. Eat.
Nutrition Facts
For 1 sandwich of sunshine sandwich (334g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 24g | 30% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 372mg | 124% |
| Sodium | 406mg | 18% |
| Carbs | 34g | 12% |
| Net carbs | 25g | |
| Fiber | 8g | 29% |
| Sugar | 6g | |
| Protein | 22g | |
| Calcium | 164mg | 16% |
| Iron | 4mg | 46% |
| Potassium | 815mg | 17% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 136μg | |
| Beta carotene | 585μg | |
| Caffeine | 0mg | |
| Choline | 324mg | 59% |
| Copper | 0.4mg | 41% |
| Fluoride | 7μg | |
| Folate (B9) | 130μg | 32% |
| Lycopene | 3165μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 62% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 372mg | 53% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1640IU | |
| Vitamin A | 215μg | 24% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 25μg | 21% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |