Sunshine, Cheez-It, Duoz Sharp Cheddar Parmesan Crackers

Fat 44% Carbs 48%
Percent Calories

25 crackers of sunshine, cheez-it, duoz sharp cheddar parmesan crackers contains 150 Calories. The macronutrient breakdown is 48% carbs, 44% fat, and 8% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 25 crackers of sunshine, cheez-it, duoz sharp cheddar parmesan crackers (30g)

Nutrient Value %DV
Calories 150
Fats 8g 10%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol
Sodium 260mg 11%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 2%
Sugar 0.5g
Protein 3g
Calcium 27mg 3%
Iron 1mg 15%
Potassium 33mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 5mg 1%
Manganese
Niacin 1mg 8%
Pantothenic acid
Phosphorus 20mg 3%
Retinol
Riboflavin (B2) 0.1mg 8%
Selenium
Theobromine
Thiamine 0.2mg 14%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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