Sunrise Peanut Butter Berry Protein Smoothie
2 Shake of sunrise peanut butter berry protein smoothie contains 800 Calories. The macronutrient breakdown is 42% carbs, 22% fat, and 36% protein. This is a good source of protein (134% of your Daily Value), fiber (39% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 Shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 Shake of sunrise peanut butter berry protein smoothie (1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 800 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 323mg | 14% |
| Carbs | 88g | 32% |
| Net carbs | 77g | |
| Fiber | 11g | 39% |
| Sugar | 58g | |
| Protein | 75g | |
| Calcium | 868mg | 87% |
| Iron | 5mg | 65% |
| Potassium | 1831mg | 39% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.4mg | 45% |
| Fluoride | 31μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 179mg | 43% |
| Manganese | 2mg | 87% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 701mg | 100% |
| Retinol | 299μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1112IU | |
| Vitamin A | 305μg | 34% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 189mg | 210% |
| Vitamin D IU | 230IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 58g | |
| Sucrose | 8g | |
| Glucose | 12g | |
| Fructose | 13g | |
| Lactose | 25g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
