Sunrise Peanut Butter Berry Protein Smoothie

Sunrise Peanut Butter Berry Protein Smoothie
Fat 22% Carbs 42% Protein 36%
Percent Calories

2 Shake of sunrise peanut butter berry protein smoothie contains 800 Calories. The macronutrient breakdown is 42% carbs, 22% fat, and 36% protein. This is a good source of protein (134% of your Daily Value), fiber (39% of your Daily Value), and potassium (39% of your Daily Value).

Makes
1 Shake
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 2 Shake of sunrise peanut butter berry protein smoothie (1kg)

Nutrient Value %DV
Calories 800
Fats 20g 26%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 16mg 5%
Sodium 323mg 14%
Carbs 88g 32%
Net carbs 77g
Fiber 11g 39%
Sugar 58g
Protein 75g
Calcium 868mg 87%
Iron 5mg 65%
Potassium 1831mg 39%
Vitamin D 6μg 39%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 52μg
Caffeine 0mg
Choline 125mg 23%
Copper 0.4mg 45%
Fluoride 31μg
Folate (B9) 149μg 37%
Lycopene 0μg
Magnesium 179mg 43%
Manganese 2mg 87%
Niacin 7mg 42%
Pantothenic acid 3mg 58%
Phosphorus 701mg 100%
Retinol 299μg
Riboflavin (B2) 1mg 93%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 1112IU
Vitamin A 305μg 34%
Vitamin B12 2μg 100%
Vitamin B6 1mg 62%
Vitamin C 189mg 210%
Vitamin D IU 230IU
Vitamin D2 0μg
Vitamin D3 6μg
Vitamin E 4mg 26%
Vitamin K 7μg 6%
Zinc 3mg 31%
Sugars
Sugar 58g
Sucrose 8g
Glucose 12g
Fructose 13g
Lactose 25g
Maltose 0g
Galactose 0g
Starch 8g
Fats
Saturated fats 4g 19%
Monounsaturated fats 9g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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