Sunrise Peanut Butter Berry Protein Smoothie
1 Shake of sunrise peanut butter berry protein smoothie contains 400 Calories. The macronutrient breakdown is 42% carbs, 22% fat, and 36% protein. This is a good source of protein (67% of your Daily Value), fiber (19% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 Shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 Shake of sunrise peanut butter berry protein smoothie (502g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 400 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 162mg | 7% |
| Carbs | 44g | 16% |
| Net carbs | 38g | |
| Fiber | 5g | 19% |
| Sugar | 29g | |
| Protein | 37g | |
| Calcium | 434mg | 43% |
| Iron | 3mg | 33% |
| Potassium | 915mg | 19% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.2mg | 22% |
| Fluoride | 16μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 44% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 351mg | 50% |
| Retinol | 149μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 556IU | |
| Vitamin A | 153μg | 17% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 94mg | 105% |
| Vitamin D IU | 115IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 4g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
