Sunflower Seeds, Buffalo Style Ranch, Jumbo

David

Fat 75% Carbs 10% Protein 15%
Percent Calories

¼ cup of sunflower seeds, buffalo style ranch, jumbo (David) contains 190 Calories. The macronutrient breakdown is 10% carbs, 75% fat, and 15% protein. This has a relatively high calorie density, with 633 Calories per 100g.

Nutrition Facts

For ¼ cup of sunflower seeds, buffalo style ranch, jumbo (30g)

Nutrient Value %DV
Calories 190
Fats 16g 21%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3280mg 143%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar 0.5g
Protein 7g
Calcium 0mg 0%
Iron 1mg 17%
Potassium 210mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 5g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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