Sunflower Lecithin

Earth Fare

Fat 96%
Percent Calories

2 heaping tablespoons of sunflower lecithin (Earth Fare) contains 90 Calories. The macronutrient breakdown is 4% carbs, 96% fat, and 0% protein. This has a relatively high calorie density, with 600 Calories per 100g.

Nutrition Facts

For 2 heaping tablespoons of sunflower lecithin (15g)

Nutrient Value %DV
Calories 90
Fats 10g 13%
Saturated fats 3g 15%
Trans fats
Cholesterol
Sodium 40mg 2%
Carbs 1g 0.4%
Net carbs 1g
Fiber
Sugar
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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