Sumptous 7 Grain & Beetroot Salad, with a Zesty Orange & Balsamic Kick

Veetee

Fat 29%Carbs 47%Protein 24%
Percent Calories

1 pot of sumptous 7 grain & beetroot salad, with a zesty orange & balsamic kick (Veetee) contains 230 Calories. The macronutrient breakdown is 47% carbs, 29% fat, and 24% protein. This is a good source of protein (23% of your Daily Value), potassium (15% of your Daily Value), and iron (79% of your Daily Value).

Nutrition Facts

For 1 pot of sumptous 7 grain & beetroot salad, with a zesty orange & balsamic kick (130g)

NutrientValue%DV
Calories230
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol
Sodium140mg 6%
Carbs26g 9%
Net carbs26g
Fiber
Sugar7g
Protein13g
Calcium104mg 10%
Iron6mg 79%
Potassium705mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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