Summer Shrimp
1 serving of summer shrimp contains 192 Calories. The macronutrient breakdown is 6% carbs, 51% fat, and 44% protein. This is a good source of protein (37% of your Daily Value), vitamin a (11% of your Daily Value), and vitamin b12 (70% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the oil in a large skillet over high heat; cook and stir the garlic in the oil until fragrant.
- Sprinkle the red pepper flakes and paprika into the oil.
- Add the shrimp and toss to coat.
- Pour the lemon juice over the shrimp; allow to cook until the shrimp are bright pink on the outside and the meat is no longer transparent in the center, 1 to 2 minutes more.
- Reduce heat to medium-low; add the basil and toss lightly.
- Season with salt and pepper to serve.
Nutrition Facts
For 1 serving of summer shrimp (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 192 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 191mg | 64% |
| Sodium | 1050mg | 46% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.3g | |
| Protein | 21g | |
| Calcium | 88mg | 9% |
| Iron | 1mg | 6% |
| Potassium | 204mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 213μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 22% |
| Copper | 0.3mg | 31% |
| Fluoride | 0.1μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.1mg | 4% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 374mg | 53% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 664IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
