Summer Berries

See's Candies

Fat 39% Carbs 59%
Percent Calories

2 pieces of summer berries (See's Candies) contains 180 Calories. The macronutrient breakdown is 59% carbs, 39% fat, and 2% protein. This has a relatively high calorie density, with 450 Calories per 100g.

Nutrition Facts

For 2 pieces of summer berries (40g)

Nutrient Value %DV
Calories 180
Fats 8g 10%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 35mg 2%
Carbs 27g 10%
Net carbs 25g
Fiber 2g 7%
Sugar 24g
Protein 1g
Calcium 22mg 2%
Iron 1mg 13%
Potassium 69mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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