Subway veggie delite

Ingredients

• Cucumber

  With peel, raw

  1 cup slices or 104g

• Lettuce

  Iceberg (includes crisphead types), raw

  1 cup shredded or 72g

• Tomatoes

  Red, ripe, raw, year round average

  3 slice, medium or 60g

• Provolone cheese

  1 ½ oz or 43g

• Green peppers

  Sweet, green, frozen, chopped, unprepared

  ½ cup or 75g

• Onions

  Raw

  4 slice, medium or 56g

• Banana pepper

  Raw

  ½ cup or 62g

• Spinach

  Raw

  ½ cup or 15g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Red wine vinegar

  1 tbsp or 15g

• Pickles

  Cucumber, dill or kosher dill

  ¼ cup (about 23 slices) or 39g

• Olives

  Ripe, canned (small-extra large)

  2 tbsp or 17g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Red bell pepper

  Sweet, raw

  ½ medium or 60g

• 6" Flatbread, Multigrain

  Subway

  2 servings or 172g