Subway Veggie Delight

9 grain wheat, lettuce, tomato, green peppers, onion, olive oil, vinegar - Subway Sandwiches

Fat 10% Carbs 76% Protein 14%
Percent Calories

1 sandwich of subway veggie delight (9 grain wheat, lettuce, tomato, green peppers, onion, olive oil, vinegar - Subway Sandwiches) contains 230 Calories. The macronutrient breakdown is 76% carbs, 10% fat, and 14% protein. This is a good source of fiber (18% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 sandwich of subway veggie delight (179g)

Nutrient Value %DV
Calories 230
Fats 3g 3%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 310mg 13%
Carbs 44g 16%
Net carbs 39g
Fiber 5g 18%
Sugar
Protein 8g
Calcium 300mg 30%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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