Subway Sandwich
1 serving of subway sandwich contains 298 Calories. The macronutrient breakdown is 33% carbs, 27% fat, and 40% protein. This is a good source of protein (53% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (23% of your Daily Value).
Ingredients
Wheat bran bread 1 slice or 36g
Nutrition Facts
For 1 serving of subway sandwich (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1907mg | 83% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 11% |
| Sugar | 10g | |
| Protein | 30g | |
| Calcium | 63mg | 6% |
| Iron | 2mg | 30% |
| Potassium | 851mg | 18% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 2468μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.2μg | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 33% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 464mg | 66% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 4121IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 57μg | 47% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |