subway pastrami melt
6 inch pastrami melt with pepperjack, pickles jalapenos and mustartd
1 sandwich of subway pastrami melt (6 inch pastrami melt with pepperjack, pickles jalapenos and mustartd) contains 609 Calories. The macronutrient breakdown is 34% carbs, 26% fat, and 40% protein. This is a good source of protein (105% of your Daily Value), fiber (27% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Rye bread 3 slice, regular or 96g
Cured beef, pastrami 8 oz or 227g
Nutrition Facts
For 1 sandwich of subway pastrami melt (406g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 609 | |
| Fats | 18g | 22% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 154mg | 51% |
| Sodium | 3669mg | 160% |
| Carbs | 51g | 18% |
| Net carbs | 43g | |
| Fiber | 8g | 27% |
| Sugar | 5g | |
| Protein | 59g | |
| Calcium | 136mg | 14% |
| Iron | 8mg | 105% |
| Potassium | 762mg | 16% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 170μg | |
| Caffeine | 0mg | |
| Choline | 208mg | 38% |
| Copper | 0.4mg | 45% |
| Fluoride | 107μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 44% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 559mg | 80% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 80μg | 145% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 338IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 13μg | 10% |
| Zinc | 13mg | 115% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |