Stuffed Sole with Crab and Red Peppers

President's Choice

Fat 15% Carbs 41% Protein 44%
Percent Calories

1 serving of stuffed sole with crab and red peppers (President's Choice) contains 140 Calories. The macronutrient breakdown is 41% carbs, 15% fat, and 44% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 1 serving of stuffed sole with crab and red peppers (140g)

Nutrient Value %DV
Calories 140
Fats 2g 3%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 65mg 22%
Sodium 500mg 22%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar
Protein 16g
Calcium 60mg 6%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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