Stuffed Portobello

Mellow Mushroom

Fat 61% Carbs 20% Protein 19%
Percent Calories

1 order of stuffed portobello (Mellow Mushroom) contains 300 Calories. The macronutrient breakdown is 20% carbs, 61% fat, and 19% protein. This is a good source of protein (23% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 order of stuffed portobello

Nutrient Value %DV
Calories 300
Fats 19g 24%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1010mg 44%
Carbs 14g 5%
Net carbs 9g
Fiber 5g 18%
Sugar 6g
Protein 13g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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