Stuffed Guinea Squash (Eggplant)

Stuffed Guinea Squash (Eggplant)
Fat 63%Carbs 22%Protein 15%
Percent Calories

1 serving of stuffed guinea squash (eggplant) contains 538 Calories. The macronutrient breakdown is 22% carbs, 63% fat, and 15% protein. This is a good source of protein (37% of your Daily Value), fiber (20% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Shred cheese & divide, mince onion, slice mushrooms, and season bread crumbs.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Cut eggplant in half lengthwise. Carefully scoop out and chop flesh, leaving skin intact. Place in a shallow baking dish, and set aside.
  4. Heat butter in a large skillet over medium high heat. Cook and stir eggplant, mushrooms, and onion until tender, 7 to 10 minutes. Stir in bread crumbs and 1 cup of Cheddar cheese. Fill eggplant shells with stuffing, and sprinkle with remaining cup of Cheddar cheese.
  5. Bake in the preheated oven for 15 to 20 minutes, or until warmed throughout and melted on top.

Nutrition Facts

For 1 serving of stuffed guinea squash (eggplant) (296g)

NutrientValue%DV
Calories538
Fats38g 49%
Saturated fats22g 111%
Trans fats1g
Cholesterol103mg 34%
Sodium570mg 25%
Carbs31g 11%
Net carbs25g
Fiber6g 20%
Sugar8g
Protein20g
Calcium452mg 45%
Iron2mg 25%
Potassium572mg 12%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene98μg
Caffeine0mg
Choline36mg 7%
Copper0.4mg 39%
Fluoride21μg
Folate (B9)83μg 21%
Lycopene0μg
Magnesium50mg 12%
Manganese1mg 26%
Niacin5mg 29%
Pantothenic acid2mg 33%
Phosphorus399mg 57%
Retinol288μg
Riboflavin (B2)1mg 48%
Selenium29μg 52%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU1121IU
Vitamin A295μg 33%
Vitamin B121μg 27%
Vitamin B60.2mg 18%
Vitamin C5mg 6%
Vitamin D IU30IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K9μg 7%
Zinc3mg 26%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose3g
Lactose0.1g
Maltose1g
Galactose0.1g
Starch16g
Fats
Saturated fats22g 111%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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