Stuffed Grape Leaves, Mediterranean Organic

Dolmas

Fat 39% Carbs 54%
Percent Calories

3 pcs of stuffed grape leaves, mediterranean organic (Dolmas) contains 100 Calories. The macronutrient breakdown is 54% carbs, 39% fat, and 8% protein. This is a good source of iron (56% of your Daily Value).

Nutrition Facts

For 3 pcs of stuffed grape leaves, mediterranean organic (85g)

Nutrient Value %DV
Calories 100
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0.5mg 0.2%
Sodium 410mg 18%
Carbs 14g 5%
Net carbs 13g
Fiber 1g 4%
Sugar 1g
Protein 2g
Calcium 52mg 5%
Iron 5mg 56%
Potassium 47mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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