Street Tacos
3 tacos of street tacos contains 346 Calories. The macronutrient breakdown is 40% carbs, 25% fat, and 35% protein. This is a good source of protein (72% of your Daily Value), fiber (119% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 3 tacos
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook beef with onion and garlic.
- Put beef mixture, cheese, kale, and salsa on a tortilla.
Nutrition Facts
For 3 tacos of street tacos (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 13g | 16% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.2g | |
| Cholesterol | 59mg | 20% |
| Sodium | 1379mg | 60% |
| Carbs | 47g | 17% |
| Net carbs | 14g | |
| Fiber | 33g | 119% |
| Sugar | 4g | |
| Protein | 40g | |
| Calcium | 336mg | 34% |
| Iron | 4mg | 51% |
| Potassium | 825mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 3166μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 1mg | 95% |
| Fluoride | 29μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 4087μg | |
| Magnesium | 57mg | 13% |
| Manganese | 0.4mg | 17% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 374mg | 53% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 5401IU | |
| Vitamin A | 287μg | 32% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 62mg | 68% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 357μg | 298% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |