Strawberry Yogurt and Strawberries
1 serving of strawberry yogurt and strawberries contains 457 Calories. The macronutrient breakdown is 53% carbs, 33% fat, and 14% protein. This is a good source of protein (30% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- In a parfait or sundae glass, layer some strawberries, top with yogurt, and layer more strawberries on top. Sprinkle with cashews. Enjoy!
Nutrition Facts
For 1 serving of strawberry yogurt and strawberries (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 339mg | 15% |
| Carbs | 63g | 23% |
| Net carbs | 59g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 408mg | 41% |
| Iron | 1mg | 10% |
| Potassium | 723mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.2mg | 27% |
| Fluoride | 27μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 32% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 338mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 154IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
