Strawberry Smoothie
1 smoothie of strawberry smoothie contains 273 Calories. The macronutrient breakdown is 63% carbs, 4% fat, and 33% protein. This is a good source of protein (42% of your Daily Value), potassium (27% of your Daily Value), and calcium (81% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix all ingredients, add 6 ice cubes, and blend for 30 seconds.
Nutrition Facts
For 1 smoothie of strawberry smoothie (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 1g | 1% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 293mg | 13% |
| Carbs | 44g | 16% |
| Net carbs | 41g | |
| Fiber | 3g | 11% |
| Sugar | 39g | |
| Protein | 23g | |
| Calcium | 811mg | 81% |
| Iron | 1mg | 11% |
| Potassium | 1258mg | 27% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.1mg | 11% |
| Fluoride | 43μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 669mg | 96% |
| Retinol | 154μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 536IU | |
| Vitamin A | 156μg | 17% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 99mg | 109% |
| Vitamin D IU | 115IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
