Strawberry Protein Smoothie

Strawberry Protein Smoothie
Fat 26% Carbs 20% Protein 53%
Percent Calories

1 smoothie of strawberry protein smoothie contains 384 Calories. The macronutrient breakdown is 20% carbs, 26% fat, and 53% protein. This is a good source of protein (93% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).

Makes
1 smoothie
Prep Time
1 minutes

Ingredients

Directions

  1. Add 6 ice cubes to the mix and blend for 30 seconds

Nutrition Facts

For 1 smoothie of strawberry protein smoothie (575g)

Nutrient Value %DV
Calories 384
Fats 11g 15%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 111mg 5%
Carbs 20g 7%
Net carbs 15g
Fiber 5g 16%
Sugar 8g
Protein 52g
Calcium 278mg 28%
Iron 4mg 52%
Potassium 340mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.2mg 26%
Fluoride 6μg
Folate (B9) 43μg 11%
Lycopene 0μg
Magnesium 63mg 15%
Manganese 1mg 40%
Niacin 1mg 7%
Pantothenic acid 0.2mg 5%
Phosphorus 116mg 17%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 17IU
Vitamin A 1μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 85mg 94%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 28%
Vitamin K 3μg 3%
Zinc 1mg 7%
Sugars
Sugar 8g
Sucrose 1g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 1g 3%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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