Strawberry Protein Smoothie
1 smoothie of strawberry protein smoothie contains 384 Calories. The macronutrient breakdown is 20% carbs, 26% fat, and 53% protein. This is a good source of protein (93% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 1 minutes
Ingredients
Directions
- Add 6 ice cubes to the mix and blend for 30 seconds
Nutrition Facts
For 1 smoothie of strawberry protein smoothie (575g)
Nutrient | Value | %DV |
---|---|---|
Calories | 384 | |
Fats | 11g | 15% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 6mg | 2% |
Sodium | 111mg | 5% |
Carbs | 20g | 7% |
Net carbs | 15g | |
Fiber | 5g | 16% |
Sugar | 8g | |
Protein | 52g | |
Calcium | 278mg | 28% |
Iron | 4mg | 52% |
Potassium | 340mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.2mg | 26% |
Fluoride | 6μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0μg | |
Magnesium | 63mg | 15% |
Manganese | 1mg | 40% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 116mg | 17% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 17IU | |
Vitamin A | 1μg | 0.2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 85mg | 94% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.2g |
Similar Foods
- Vegan Strawberry Protein Smoothie Vegan version