Strawberry Protein Shake
2 serving of strawberry protein shake contains 883 Calories. The macronutrient breakdown is 42% carbs, 22% fat, and 37% protein. This is a good source of protein (147% of your Daily Value), fiber (33% of your Daily Value), and vitamin d (78% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of strawberry protein shake (1.95kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 883 | |
| Fats | 22g | 28% |
| Saturated fats | 12g | 61% |
| Trans fats | 1g | |
| Cholesterol | 84mg | 28% |
| Sodium | 575mg | 25% |
| Carbs | 93g | 34% |
| Net carbs | 84g | |
| Fiber | 9g | 33% |
| Sugar | 69g | |
| Protein | 82g | |
| Calcium | 1442mg | 144% |
| Iron | 6mg | 81% |
| Potassium | 2021mg | 43% |
| Vitamin D | 12μg | 78% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 158μg | |
| Caffeine | 0mg | |
| Choline | 185mg | 34% |
| Copper | 0.2mg | 22% |
| Fluoride | 33μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 156mg | 37% |
| Manganese | 2mg | 68% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 955mg | 136% |
| Retinol | 537μg | |
| Riboflavin (B2) | 2mg | 150% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 2053IU | |
| Vitamin A | 546μg | 61% |
| Vitamin B12 | 5μg | 220% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 184mg | 205% |
| Vitamin D IU | 478IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 12μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 12μg | 10% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 69g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 49g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
