Strawberry Pineapple Shake

Ruby's Diner

Fat 34% Carbs 58%
Percent Calories

16 fl oz of strawberry pineapple shake (Ruby's Diner) contains 693 Calories. The macronutrient breakdown is 58% carbs, 34% fat, and 8% protein. This is a good source of protein (25% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin c (30% of your Daily Value).

Nutrition Facts

For 16 fl oz of strawberry pineapple shake (436g)

Nutrient Value %DV
Calories 693
Fats 26g 34%
Saturated fats 17g 83%
Trans fats
Cholesterol 105mg 35%
Sodium 300mg 13%
Carbs 100g 36%
Net carbs 98g
Fiber 1g 5%
Sugar
Protein 14g
Calcium 40mg 4%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 171μg 19%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 94g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 83%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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