Strawberry Parfait, Plain Yogurt

Dish Cafe

Fat 14% Carbs 69% Protein 17%
Percent Calories

12 oz parfait of strawberry parfait, plain yogurt (Dish Cafe) contains 310 Calories. The macronutrient breakdown is 69% carbs, 14% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), fiber (21% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 12 oz parfait of strawberry parfait, plain yogurt (374g)

Nutrient Value %DV
Calories 310
Fats 5g 6%
Saturated fats 3g 13%
Trans fats
Cholesterol 10mg 3%
Sodium 220mg 10%
Carbs 55g 20%
Net carbs 49g
Fiber 6g 21%
Sugar 31g
Protein 14g
Calcium 400mg 40%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 90mg 100%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 31g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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